“Are you looking for a fun but challenging way to lose weight…......? Or are you just a thrill seeker that needs a new fix….....?”
That’s how the posting for Raleigh’s No Hand Wheeile King Rodney Hines’s Bike Workout Classes on Craigslist starts.
“How about mixing normal workout exercises followed by an intense bike ride lead by none-other than Rodney Hines aka “The No Hands King” it continues.
If you ask me, I’d say this could be the coolest thing you’ll do for your health all Summer long. Or maybe 30 Days of Christmas Bootcamp (more on that soon).
The class will start with stretching and a workout for about 20 minutes, then an intense ride through downtown Raleigh and the Raleigh trails system that should end up at either pullen park or chavis park depending on what class you sign up for. This class will be like no other workout you have ever done
Classes will start as early as 5 A.M and as late as 8. P.M. with no more than 16 people per class…........... HURRY CLASSES ARE FILLING UP FAST!!!!!!!.
Check out the full Craigslist posting here and get in touch if you need some Summer fitness. Maybe he’ll even teach you some of his new unicycle skills.
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